HOLISTIC LIFESTYLE COACHING AND CLASSES TO OPTIMIZE YOUR HEALTH, FITNESS, AND WELL-BEING
Class Replays
Purchase classes from the video library. Once purchased, it's your's to keep and practice as often as you like!
Live Zoom-Based Classes
View the weekly schedule and register for upcoming Zoom-based classes.
Work 1:1 with Chris
Schedule a 1:1 Zoom consultation, coaching session, breathwork or meditation guidance, goal setting, or program development. Contact me for details for ongoing coaching.
ABOUT ME
Welcome! I'm happy you are here.
My personal wellness journey started in 1990 while serving in the U.S. Coast Guard where I turned my lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.
My passion led me to return to civilian life where I completed my degree in Exercise Science and started a career as a fitness and wellness professional.
Over the decades, I've obtained countless certifications: Yoga Alliance (E-RYT 500 YACEP), Wholistic Fitness (Steve Ilg), Breathwork Coach, Chek Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (Pavel Tsatsouline), MovNat, Fascial Maneuvers (The Human Garage), The Ready State (Dr. Kelly Starrett), and more.
I have taught a holistic lifestyle approach to thousands of students and have logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.
In that time, I also pushed myself in business, ultra-distance cycling, ultramarathons, CrossFit and Power Yoga. That, coupled with a high stress home life was a recipe for big problems.
On the outside I exuded a healthy, peaceful life. On the inside, everything was breaking down. I found myself progressively experiencing chronic pain, inflammation, brain fog, gut issues, debilitating fatigue, depression, anxiety, and not able to meet the demands of my life.
Countless doctor visits and testing left me feeling hopeless as the answers were always the same, "You're fine. Your test results all look normal." Yet, I knew I was far from fine.
After more than 10 years of searching for answers, I was diagnosed with Hashimoto's Thyroiditis and low hormone levels.
I took a deep dive into understanding what all this meant and how I could heal. What I discovered and tested on myself has left me 100% symptom free, feeling better and happier than ever!
Today, my passion is helping others get free from pain, stress, and autoimmune challenges and to live a balanced life of Wholeness.
I look forward to working with you!
Schedule your online consultation or 1:1 Coaching session today!
Be Well,
Chris
Testimonials
"I am really enjoying this work... It’s the only thing that makes my nervous system feel the way it did leaving yoga all those years ago. "
-WENDY, YOGA STUDENT
"The structured training allowed me to qualify for the half ironman world championship… the practice of movement and stretching kept me out there training. Chris really helped me to find the issue and bring back the practice of mobility and stretching."
-BRIAN, 1:1 Coaching Client
"Working with you has really helped me to find a training approach that works great for me and has helped me reach my goals. It has been a pleasure working with you, Chris. You’ve been a big help for me. Thank you. "
-BILL, ONLINE COACHING CLIENT
GET STARTED TODAY!
Whether you're an "aging athlete", looking to get more active, struggling with health or autoimmunity, looking to reclaim more freedom in your movement, manage your stress in a more skillful way, or if wanting to embrace a holistic lifestyle, I'm the Coach for you!
Please take a look at my current offerings by tapping the button below or, shoot me an email to see how I can best serve you.
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